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Recent Posts
Up at 6am this morning. Got in 20 min of cardio and 25 min of weight training. I did interval training on cardio today. Walked around the track once, 5 min on the bike, walked around the track twice, 2 min on the elliptical, walked around the track...
Today is day 50 for me, just one meal at a time and one day at a time making the right choices and staying within calorie limits on my 1200 plan. Also worth mentioning, we talk a lot about the importance of drinking water to flush out water retention...
Yesterday was a bit of a roller coaster.  My office was having its annual charity poker tournament at 6 p.m.  I was honor bound to attend as the only woman who's ever placed at the poker tournament (no joke, even though I last placed three years...
Funny, for some reason yesterday during my workout, the Rocky theme came on my headphones! I forgot that I had downloaded it a long time ago for a funny intro I put together for a presentation, and it was sitting in the MP3's on my phone - but seriously,...
Trying the Fast Five and see how that goes but won't get crazy if I decide to go to regular plant.  Frozen foods due today - got the pantry things yesterday.I more nervous than excited.  I am a restarter.  Twice before, I quit after losing...
I just started Nutrisystems and the Fast 5 this morning - working through the website so I can figure out how to use all of the tools.  Would love any tips that anyone wants to share with me about this first week. ...
Just sticking to the diet was not enough, and at the rate I was losing weight I could die of old age before reaching goal.   I will never be as young as I am today and I am making the most of my present.   I feel like I have finally...
They call today Spooky Food Day in my office.  A display of some Halloween inspired treats that are supposed to be yummy but scary looking.  As I stroll past the food I am scared alright.  Scared of all the wasted calories being consumed. ...
Hi, so... week one is over for me and i weighed in. No loss No gain. yes its a good thing i didnt gain but i know i wouldve lost if i did better. yesterday i succumbed to temptation and totally binged out after work. how frustrating! one day.. one day...
I can't believe my last post was on the 7th of October!  I've been here lurking, and commenting some, but apparently I have not been writing.  I often find myself thinking in blog form, but it never makes it here.  I've been following a...
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