I travel a often for work.  This was my first trip on the program, and I was nervous.  I packed the bar options and other non-heat required items, since I was not sure that I would be able to warm things up.  I also had to keep in mind...

So far I am on track. Have eaten all the food and walked up 4 flights of stairs.  I couldnt breathe at the end but I did it.  Getting ready for lunch .... Gonna have my entre and a salad I think. Hope to get my water in too. What boards ...

i just have to get this off my chest otherwise it's just going to eat me alive...last night i sat in Burger King for two hours eating...i sat and read while eating; that part was awesome it was a good book. but i was kicked out of my apartment while it...

Well, another 2 pounds last week for a total of 6 pounds in 3 weeks. This is a milestone for me as, in the past, three weeks was about the time I usually gave up and went back to my old ways.  I have not cheated on the NS plan because I have not...

Hear this loud and clear, I am breaking up with you!  It’s not you, it’s me!!!  Our love-hate relationship isn’t good for me! You make me gleam with joy when giving me praise then crushing my momentum when you arbitrarily decide to show me...

Well another week has gone by.  Have been stuck, just going up and down 1/2 pound either way.  This is the first week since I started back on April 1, 2013 that I had results like this.  Have been move active outside working in the flower...

I found out NS has a new plan where you can order mostly ALL FROZEN food and I LOVE it... I could not imagine eating Lasagna that's been sitting in the cabinet.  I'm eating all the things I enjoy but in smaller portions. This is by far the BEST DIET!!!...

I am down 12 pounds today!!!! I am so happy to be getting smaller. I realized yesterday that I am really thankful to be on NS. I have to eat something and I am not sure what I would be grabbing if I had to get my own food. I have been so crazy busy the...

I am at the start of week 12.  In the past 30 days I lost an additional 6.5 lbs.  I seem to hit a plateau at every 5 lbs but I guess that is OK...slow and steady.  I have noticed that when I drink water I lose weight.  Pure, clean...

Seriously, I have to do this. Diabetes is no joke. My family needs me, and, I like being able to do stuff! Besides, I am SICK of this belly fat. I'm just sayin' (Ijs)....