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Recent Posts
Another big social event...this time at my home. We're having over 50 people here tomorrow for a big potluck cookout. My husband is making his famous wings which I'll stay away from. There will also be burgers & the rest of the typical fare. Since...
Have a wonderful holiday weekend everyone. We have a big family picnic tomorrow and I will do my NS best. Down one more pound this week. Slow and steady!...
This morning I dropped my husband at the high school football field so he could do his 3 miles run. I came home and started blogging on the NS blog when my phone rang. I was a number from another state and I hesitated to answer. I answered and a woman...
Food wise, it was great!! But emotionally it was a rollercoaster of ginormous proportions. BUT I didnt over eat. I didnt binge. Yeah me!!!...
Hi everyone.  Still new at NS and Im a little confused on the meals that say to add a whole wheat dinner roll.1) does this count as my smart carb?2) when I log the meal...do I then add another line for the bread so the calories are counted or are...
So, Captain Sabotage over here turns to me all excited last night and said "I know what you want...you want a Blizzard from DQ!"Now, my former-self would have been ALL OVER THAT and if he had said that on one of those low days, I may have caved, but I...
Wow! Been fighting a nasty cold for the last 2 days!! Can't do anything. Staying on track with meals for the most part except for missing a couple snacks. Slows down the weight loss when you aren't doing anything! Hope it doesn't last too much longer....
Short answer?  My weight has become a problem that is starting to impact all aspects of my daily life.  Long answer?  Growing up and throughout most of college, maintaining a healthy weight was so easy!  I played sports and worked...
Day 1 went ok...I was struggling a little bit with the new portion sizes. They are much smaller than I am used to. But I survived. Now for Day 2!...
So it's Saturday of Labor Day weekend and my loving family decides that a BBQ would be a great idea. I had done pretty well all day with my food so I decided to look it up and see if I could have at least a burger. I researched the calories in a burger...
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