I have actually heard that it doesn't matter how late you eat as much as it matters how many calories you burn that day. Obviously there is a desert so it's fine to eat after dinner. Sometimes I don't get to eat mine till really late and I'm still losing weight.

A lot of folks around here save there NS Dessert and eat it a few hours after dinner......if that keeps you from having the late night munchies it should be fine!!

thanks ladies

I save the desert as a reward after I get the kids in bed, and eat crunchy veggies later if I get the munchies

i used to work midnites and would eat right before going to bed and lost weight...they say you shouldnt eat after x as it takes time to digest and the body will use that food..blah blah blah...we have to do what works for us...if you stop losing then reevaluate...but i often eat right before bed and im losing...besides less face it the desserts are not big...microdots of saatisfaction....

I agree with the above comments. I have my NS dessert about an hour before I go to bed and I try to have a sweet dessert... usually Chocolate Chip Cookies, or the Pound Cake or the Carrot Cake... all are delicious!!!

Everyone is different as far as what they need. I had a problem with nighttime snacking, so for me personally, I cut myself off after dinner/desert which I usually eat together or just slightly apart. I don't eat after 10pm, but that doesn't mean other people don't have fine results eating later than that. Some people have schedules that don't allow them to eat earlier. The key is that you shouldn't eat RIGHT before bed. Putting an hour in between the last thing you eat and bed is good because it's not great for your body to be prone right after eating. It's just not good for digestion. :)
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I still eat around 8pm my dessert. The key is how much you consumed that day.
http://www.themotivationalgirl.blogspot.com/p/poison-called-diabetes.html